Lauren Fisher, AMFT
Associate Therapist under supervision
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Lauren Fisher, AMFT
Hello! I’m Lauren (she/her). If you’re caught in patterns of self-criticism, perfectionism, self-doubt, or people-pleasing, and you’re tired of doing it, you’ve found the right place. I help clients find more internal balance and self-compassion, whether that means breaking cycles of over-thinking, building genuine confidence, or processing trauma that’s kept you stuck.
I believe therapy is relational and collaborative. My job is to make this a space where you feel truly safe, seen, and understood, while giving you real guidance toward the alignment and change you’re looking for.
My focus areas are anxiety and trauma mostly geared towards women and the LGBTQ+ community, but I am welcoming of anyone who feels drawn toward my space. I am also passionate about helping couples break conflict cycles and rekindle connection through couples therapy.
Outside of the office, you can find me connecting with the people I love, getting outside among the trees, or singing with my guitar. I love finding new ways to be creative, explore my own inner world, and stay curious about what it means to keep growing.
My Therapeutic Approach is:
Compassionate and Curious
We are all nuanced, complicated human beings, but I believe we share a universal desire to feel truly understood and emotionally safe. I bring deep empathy and genuine curiosity to my work. You are the expert on your own life; I’m here to learn your world alongside you.
Experiential and Depth-Oriented
My work goes beyond the cognitive. I’m drawn to the deeper layers, the internal systems, the body, the relational patterns we’ve carried for years. Together, we explore what’s underneath so you can build greater self-trust, process your experiences, and move toward a greater alignment.
Collaborative and Authentic
This is your space. I encourage you to tell me what’s working and what needs adjusting, and I show up as a real human alongside you, present for the hard stuff and genuinely invested in your growth. Therapy is a shared process, and I believe connection and collaboration are at the heart of it.
Inclusive and Social Justice-Oriented
I am committed to offering an affirming, non-judgmental space for all identities. I recognize that systems of oppression shape our experiences in ways that can’t be separated from our healing, and I strive to honor that in every room I’m in.
Areas I Support Clients With
- Trauma and complex trauma
- Anxiety and nervous system dysregulation
- Shame, self-criticism, and internal conflict
- Relational and attachment challenges
- Parent-child family reconnection
- Couples and relational work
- Intimacy and sexuality concerns
- People-pleasing and self-abandonment patterns
- Identity exploration and life transitions
- LGBTQ+ and queer-affirming support
- Inner child and parts work
Education & Trainings
Associate Marital and Family Therapist (AMFT)
Under supervision of Cadey Phipps, LMFT Tennessee License #1348
Master of Marriage and Family Therapy
- University of Nebraska-Lincoln
- Focused supervision in trauma-informed (IFS, EMDR) and attachment-based (EFT, ABFT) modalities
Bachelor of Arts in Psychology with a minor in Women’s and Gender Studies
University of Nebraska-Lincoln
Trauma-Informed Training
- EMDR official training with ongoing consultation
Additional Clinical Training
- Attachment-Based Family Therapy Official Training
- Gottman Level 1 trained
- Continued focused supervision in IFS
- Mindfulness and compassion in professional practice training
How I Show Up as a Therapist
I am passionate about this work in a way that’s hard to fully put into words. What I know is that I’ve seen what’s possible when someone finally feels safe enough to be honest and explore the underlying thoughts, feelings, and emotions they carry both within the therapeutic space and within themselves.
My approach is relational and experiential, which means I’m not just interested in understanding what you think, but how you feel it, where you carry it, and what it’s been like to live inside your particular experience. I believe that our internal systems are deeply shaped by our relationships and our history, and that real change happens when we approach those systems with curiosity and compassion rather than judgment or force.
I draw primarily from Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Emotionally Focused Therapy (EFT) in my work, weaving in attachment-based and trauma-informed frameworks across everything I do. I also work with couples and relational systems, utilizing both EFT and Gottman Method Couples Therapy to help partners rebuild trust, reduce conflict, and create more connected and secure relationships together. Whatever brings you in, my goal is to help you access greater internal balance, connection, and authentic growth.
I bring my genuine self into the room. I’ll feel the weight of your hard moments with you and the joy of your breakthroughs. I’ll push you gently when it’s time, hold space when it’s desired, and be there to support you as you undergo the worthwhile journey of therapeutic healing. This process isn’t always easy, but you can rest assured that you won’t be alone.
Whatever brings you here, I’m grateful that you’re considering taking this step, and I look forward to meeting you.
Interested in Working Together?
If you’re feeling ready to begin therapy or simply have questions, I’d love to connect. You’re welcome to schedule an appointment or reach out to see if working together feels like the right fit.