Individual Therapy
for Women & LGBTQIA+ Adults
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Individual Therapy for Women
Womanhood is complex. As women, we often face challenges unique to our sex and gender expression due to the pressure of society, our families, our partners, our work environment, and even ourselves. We get it. Commonly addressed topics include:
Identity, Self-Worth & Life Direction
- Self-esteem and self-worth
- Perfectionism and high-achieving pressure
- Identity exploration and personal growth
- Life planning and decision-making
- Life and identity crises
- Self-compassion and inner criticism
Relationships, Attachment & Emotional Patterns
- Relationship stress and conflict
- Codependence and people-pleasing
- Dating and intimacy
- Boundaries and communication
- Family-of-origin dynamics
- Emotional regulation and self-awareness
Trauma, Grief & Stress
- Trauma and complex trauma
- Grief and loss
- Chronic stress and burnout
- Anxiety and emotional overwhelm
- Major life transitions
Body, Health & Reproductive Experiences
- Body image and body relationship
- Disordered eating
- Chronic illness and chronic pain
- Sexuality and sexual health
- Infertility and pregnancy loss
- Navigating IVF and IUI
LGBTQIA+ Affirming Individual Therapy
We believe love is love and that everyone deserves safety, respect, and healing. Our practice is proudly LGBTQIA+ affirming, queer-affirming, and inclusive. Each of our clinicians has experience supporting individuals across the LGBTQIA+ spectrum, and we approach therapy through an affirming, relational, and trauma-informed lens.
We provide therapy for LGBTQIA+ adults navigating identity, relationships, mental health, and life transitions in a space that honors your full self.
Common Areas of Support
- Anxiety and chronic stress
- Trauma and minority stress
- Depression and mood concerns
- Navigating coming out
- Gender identity and dysphoria
- Sexual orientation and identity exploration
- Relational and family conflict
- Self-esteem and internalized shame
- Body image and eating concerns
- Grief and loss
- Suicidal ideation and safety planning
Explore Therapy Options
If you are looking for affirming, relational individual therapy in Nashville or virtual therapy anywhere in Tennessee, we invite you to reach out. Our team would be honored to support you.