Jenna Sanders, A-LPC/MHSP
Associate Counselor under supervision
Schedule an Appointment
Jenna Sanders,
A-LPC/MHSP
I’m Jenna, and my pronouns are she/her. I strive for warmth, curiosity, and grounded presence in therapy, creating space for you to explore your experiences without judgment or pressure. My approach is relational and experiential, drawing from existential, somatic, attachment-based, and parts-informed modalities. I’m interested in helping you understand the patterns that have shaped you while also exploring who you are becoming and how you want to live.
Areas I Support Clients With
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Anxiety, panic, and nervous system regulation
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Trauma and complex trauma
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Attachment and relationship patterns
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People-pleasing, boundaries, and self-abandonment
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Shame and self-criticism
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Identity exploration and life transitions
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Values, meaning, and existential concerns
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Emotional awareness and somatic connection
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Family dynamics and cultural expectations
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Personal growth and developing greater self-trust
Education & Trainings
Masters of Education in Counseling
Lindsey Wilson University
How I Show Up as a Therapist
I believe therapy can be a place to slow down enough to hear yourself again.
I bring warmth, curiosity, and a grounded presence to the therapy room, creating space for you to explore your experiences without having to have everything figured out first. My approach is relational and experiential, drawing from existential, somatic, attachment-based, and parts-informed therapies. I’m interested not only in what you’re experiencing, but in helping you understand yourself more deeply—your patterns, your needs, your values, and the ways you have learned to navigate relationships and the world around you.
I believe many of the things we struggle with make sense when we understand the context in which they developed. Anxiety, people-pleasing, perfectionism, difficulty setting boundaries, disconnection from the body, or feeling uncertain about who you are may have once
served an important purpose. Rather than trying to simply eliminate these parts of ourselves, I’m interested in approaching them with curiosity and compassion and understanding what they may be trying to communicate.
Interested in Working Together?
If you’re feeling ready to begin therapy or simply have questions, I’d love to connect. You’re welcome to schedule an appointment or reach out to see if working together feels like the right fit.